Recipes include plant based ideas to help you eat the colors of the rainbow!
Serves 2 people Ingredients: 1 avocado 2 slices of sourdough bread 2 over easy eggs 1/2 c of spinach Salt and pepper Red pepper flakes Directions
Serves 2 people Ingredients: 2 cups of mixed greens 1 bag of frozen baby asparagus 1/2 c. Chickpeas 1/4 c. roasted almonds 1oz of sliced parmesan reggiano
Ingredients: 1 container of pitted dates 88 Acres Dark Chocolate Seed Butter Directions: Cut dates in half and stuff with 1 teaspoon of 88 acres
This smoothie is so quick & easy to make and packed full of immune-boosting foods. No one will ever know its chock full of veggies
Building your immune system is easy with my one-pot meal that includes foods like spinach, northern beans, garlic and olive oil sauteed together. Recipe: 2
Ingredients: SERVES 2 1lbs of ground turkey 1/4 small onion 1 tsp olive oil 1/2 can of great northern beans 1/2 jar of salsa 2
Ingredients: 1lbs. Boneless Chicken cut into chunks 1TBS. Olive Oil 1 bag of frozen broccoli florets 6 mini red bell peppers – sliced into circles
Watermelon Margarita Recipe 1/2c. of fresh watermelon 1 TBS of lime juice or 1 lime squeezed 1 shot of your favorite tequila (I use Blanco)
Ingredients: 2 cups of Frozen Raspberries Thawed 1 1/2 TBS of Chia Seeds 1 TBS Lemon Juice 1 1/2 TBS of Honey Instructions: Put all
If your looking for a quick and easy smoothie to get many immune-boosting nutrients into one drink look no further! Ingredients: 6oz milk of your
Ingredients: 2 medium ripe bananas 1/2 tsp pure vanilla extract 1 egg 3 Tbsp coconut oil, melted 1/2 cup packed organic coconut sugar 1 – 4oz small applesauce container 3 1/2 tsp baking powder 3/4 tsp sea
Overnight Oats: 1/2c of Icelandic or Greek Yogurt (I prefer a low sugar vanilla flavor) 1/2c of steel-cut oats 1/4c of dairy or non-dairy milk
INGREDIENTS: 1 cup peanut butter (or any nut/seed butter) 1TBS coconut oil melted 1/8 cup date nectar 1 small ripe banana mashed 2 teaspoons vanilla
This recipe is packed full of essential nutrients that help build your immune system……It’s one of my personal favorites and I hope you enjoy it!
