Charlotte, North Carolina



Mon - Fri: 9 AM - 5 PM

One Pot Immune Boosting Recipe

beans and spinach in an oiled pan with a spatula with text reading 'immune boosting foods'

Building your immune system is easy with my one-pot meal that includes foods like spinach, northern beans, garlic and olive oil sauteed together.


2 small heads of garlic cloves
1/2 of a small onion
1 TBS EVOO – extra virgin olive oil
Salt and Pepper to taste
1 bag of baby spinach
1 can of great northern beans
Grated Pecorino cheese

Instructions: Heat up EVOO on medium heat for a few minutes and then add garlic and onions with salt and pepper until browned lightly. Then add drained can of great northern beans and cook on low heat for 3 minutes. Lastly, add the whole bag of baby spinach and sautee until spinach is wilted. You can add this on top of WG pasta or any other grain of choice or just eat alone. Sprinkle with grated pecorino cheese to taste. Enjoy!