Charlotte, North Carolina


Mon - Fri: 9 AM - 5 PM

Leaky Gut

      What does leaky gut mean?   Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from

Read More »


Inflammation in the body, types, causes, and treatment Inflammation, a natural process, is a part of a defense mechanism that heals your body and fights

Read More »

Nutrition as we age

Nutrition as we age Eating to fuel our bodies is especially important as we age as it can affect how we feel but also help

Read More »

Immune Boosting Foods

Building Your Immunity During COVID-19 If you are wondering how to eat during the pandemic in order to build your immune system, then I have

Read More »

Digestion and Your Body

Take a moment to think about your absolute favorite food. Did your mouth fill with saliva? Guess what! You just activated the amazing digestive system

Read More »

Fitness and Diet in Sports

If you’re an athlete, diet and fitness regimen, and how you care for yourself are explicitly important. It may be something you tell yourself but

Read More »