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low carb

Low-carb eating

  You probably have heard people you know talk about Low-carb eating and you may be curious on whether or not it’s a good idea

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Feeding your brain

Feeding your brain

Learning how to properly feed your brain will be important but its only 1 out of 5 key strategies to help with brain health.  

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weight gain during menopause

Weight gain during menopause

Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts

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Leaky Gut

      What does leaky gut mean?   Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from

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Inflammation

Inflammation in the body, types, causes, and treatment Inflammation, a natural process, is a part of a defense mechanism that heals your body and fights

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Nutrition as we age

Nutrition as we age Eating to fuel our bodies is especially important as we age as it can affect how we feel but also help

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Immune Boosting Foods

Building Your Immunity During COVID-19 If you are wondering how to eat during the pandemic in order to build your immune system, then I have

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Digestion and Your Body

Take a moment to think about your absolute favorite food. Did your mouth fill with saliva? Guess what! You just activated the amazing digestive system

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fitness-and-diet

Fitness and Diet in Sports

If you’re an athlete, diet and fitness regimen, and how you care for yourself are explicitly important. It may be something you tell yourself but

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