“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You

As a parent or caregiver, the health of your child is in your hands. And when your kiddos are asking for snacks multiple times a

Imagine having the power to wield an enormous impact on your risk of developing cancer in your future. In fact, you absolutely do have this

Table of contents/Outline: Know these Diabetes facts and myths for better health! Fact 1: Insulin resistance and prediabetes occur when the body doesn’t respond to

You may have heard of the ketogenic diet, or keto diet for short. It’s a 100-year-old diet whose popularity has risen lately, in part due

When it comes to leafy greens, most of us rely on the basics like romaine, leaf lettuce and spinach week after week – and while

Prenatal Nutrition Eating an overall nutritious, balanced, and adequate diet is one of the most important ways to take care of you and your growing

Nutrition Myths Nutrition can be confusing. There is so much information out there, and much of it is flawed, misinterpreted, or flat-out false. Why do

Hydration Libation Micro-Blog Lifestyle Post When the body needs water our brains send the signal of thirst – an essential survival mechanism that maintains fluid

The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations may not be happening

Healthy blood pressure is very important as we are seeing a rise in High blood pressure, also known as hypertension, called the “silent epidemic.” That’s

Your skin is your largest organ, and it plays a vital role in your overall health and wellness, and you can learn what foods to

It’s no secret that seafood is good for your heart and your brain, but you’ve probably also heard that some people should avoid certain types.

These are all linked to the thyroid because it directs important processes that happen throughout the body.  I will discuss the best foods for hypothyroidism

Trying to figure out how intermittent fasting works?  There are so many different diets out there that claim to help with weight loss and disease

When it comes to living a healthy lifestyle, two fundamental pillars are nutrition and physical activity, I will cover what you need to know about

Fibromyalgia is one of the most common chronic pain conditions. The signs and symptoms of fibromyalgia can feel like pain or tenderness that is very

You may have heard the term being used lately about the gut brain axis connection.  The gut and brain are interconnected more than we previously

  You probably have heard people you know talk about Low-carb eating and you may be curious on whether or not it’s a good idea

Learning how to properly feed your brain will be important but its only 1 out of 5 key strategies to help with brain health.  

Are you a parent of children who are heading into the back-to-school 2022 season? If so, then you might be feeling overwhelmed by the preparations

Detoxes and cleanses have been buzzwords for a while now. There are so many variations of them and each one is advertised with many health

Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause “officially” starts

When you feel down what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend?  Meditating/Doing yoga/Going for a run/Having

Are you worried that you may have a vitamin D deficiency?  It’s proven 31 percent of people in the United States are at risk for

  If you’re looking for professional weight loss advice beyond “eat less, move more” then you’re in for a treat. You and I both know

      What does leaky gut mean?   Harvard Health calls it a “medical mystery” and “mysterious ailment.” It’s been linked to everything from

You may have heard of “inflammation” and how good or bad it is. There are two types of inflammation, a “good” kind, and a “bad”

Everything you need to know about Food intolerance symptoms. What’s the difference between food allergies and sensitivities? Many clients come to me with symptoms of

Inflammation in the body, types, causes, and treatment Inflammation, a natural process, is a part of a defense mechanism that heals your body and fights

You may be finding it challenging lately to purchase the right mix of healthy foods during this pandemic. I wanted to put together a list

Focusing on the immune system and proper nutrition, diet plays a vital role in building/maintaining a balanced immune system. A wide variety of foods, especially

I don’t know about you guys but has mealtime been a challenge during the pandemic on ensuring you are getting all of your fruits and

Nutrition as we age Eating to fuel our bodies is especially important as we age as it can affect how we feel but also help

Building Your Immunity During COVID-19 If you are wondering how to eat during the pandemic in order to build your immune system, then I have

Take a moment to think about your absolute favorite food. Did your mouth fill with saliva? Guess what! You just activated the amazing digestive system

Vitamins are very confusing for most. There are all these options and benefits, but more often than not, we don’t know how and when to

It should be easy to keep energy levels high; however, lately it feels more like a fantasy than a reality for most people. What many

With all the chaos that daily life can bring, it can be difficult to remember that we need to take care of our physical well-beings

Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day. Make fruits, vegetables,

Upon interviewing various nutritionists, registered sports dietitians, and elite athletes, I have found that there is a strategic way to eat to maximize potential for

If you’re an athlete, diet and fitness regimen, and how you care for yourself are explicitly important. It may be something you tell yourself but