Category: Recipes

  • Avocado Toast

    Avocado Toast

    Serves 2 people Ingredients: 1 avocado 2 slices of sourdough bread 2 over easy eggs  1/2 c of spinach Salt and pepper  Red pepper flakes Directions toast 2 slices of sourdough bread.  Take 1 avocado and smash it in a bowl with a fork.  Cook 2 eggs over easy to your liking and set aside.  Take…

  • Asparagus and Mixed green salad

    Asparagus and Mixed green salad

    Serves 2 people Ingredients: 2 cups of mixed greens 1 bag of frozen baby asparagus  1/2 c. Chickpeas 1/4 c. roasted almonds 1oz of sliced parmesan reggiano cheese 1 Lemon  Extra Virgin Olive Oil-EVOO Salt and pepper to taste Directions- cook baby asparagus to al dante, put 1 cup of mixed salad greens on top of plate…

  • Dark Chocolate Stuffed Dates

    Dark Chocolate Stuffed Dates

    Ingredients: 1 container of pitted dates 88 Acres Dark Chocolate Seed Butter Directions: Cut dates in half and stuff with 1 teaspoon of 88 acres dark chocolate seed butter OR any nut/seed butter of your choice. Place dates on a plate and put it into the freezer for 1 hour and Enjoy!

  • Quick and Easy Chocolate Banana Nut Butter Smoothie

    Quick and Easy Chocolate Banana Nut Butter Smoothie

    This smoothie is so quick & easy to make and packed full of immune-boosting foods. No one will ever know its chock full of veggies as it tastes so yummy! Take it with you on the go! Ingredients: 8oz Silk Cashew Milk (any other milk can be used) 1 packet of Orgain Chocolate protein powder…

  • One Pot Immune Boosting Recipe

    One Pot Immune Boosting Recipe

    Building your immune system is easy with my one-pot meal that includes foods like spinach, northern beans, garlic and olive oil sauteed together. Recipe: 2 small heads of garlic cloves 1/2 of a small onion 1 TBS EVOO – extra virgin olive oil Salt and Pepper to taste 1 bag of baby spinach 1 can…

  • Healthy Immune Boosting Taco Salad

    Healthy Immune Boosting Taco Salad

    Ingredients: SERVES 2 1lbs of ground turkey 1/4 small onion 1 tsp olive oil 1/2 can of great northern beans 1/2 jar of salsa 2 heads of romaine lettuce 1/4 bag of sliced red cabbage 2TBS of sharp white cheddar cheese 1 avocado 1 tsp of lime juice 2TBS chopped onion salt and pepper to…

  • One Pot Meal – Full of Immune Boosting Foods!

    One Pot Meal – Full of Immune Boosting Foods!

    Ingredients: 1lbs. Boneless Chicken cut into chunks 1TBS. Olive Oil 1 bag of frozen broccoli florets 6 mini red bell peppers – sliced into circles 1 small onion diced 2 garlic heads diced Instructions: Heat a large frying pan with olive oil on low-medium heat for 2 minutes and then sautee onion and garlic for…

  • Simple 3-Ingredient Watermelon Margarita

    Simple 3-Ingredient Watermelon Margarita

    Watermelon Margarita Recipe 1/2c. of fresh watermelon 1 TBS of lime juice or 1 lime squeezed 1 shot of your favorite tequila (I use Blanco) Instructions: Smash watermelon with lime juice w/ a muddler, then put into a shaker and add 1 shot of Tequila with 4 ice cubes and shake real good and then…

  • Raspberry Chia Seed Jam

    Raspberry Chia Seed Jam

    Ingredients: 2 cups of Frozen Raspberries Thawed 1 1/2 TBS of Chia Seeds 1 TBS Lemon Juice 1 1/2 TBS of Honey Instructions: Put all items except chia seeds into a blender and mix up. Stir in chia seeds and refrigerate overnight. Serve the next morning on warm toast or bagel with some butter as…

  • Immune Boosting Smoothie

    Immune Boosting Smoothie

    If your looking for a quick and easy smoothie to get many immune-boosting nutrients into one drink look no further! Ingredients: 6oz milk of your choice (I use cashew non-dairy milk) 2 scoops collagen powder (I use vital proteins) 1/2 of a small banana 1/4c of frozen mixed berries 1/4c of frozen cherries Handful of…