Category: Recipes

Serves 2 people Ingredients: 1 avocado 2 slices of sourdough bread 2 over easy eggs  1/2 c of spinach Salt and pepper  Red pepper flakes Directions toast 2 slices of sourdough bread.  Take 1 avocado and smash it in a bowl with a fork.  Cook 2 eggs over easy to your liking and set aside.  Take…

Serves 2 people Ingredients: 2 cups of mixed greens 1 bag of frozen baby asparagus  1/2 c. Chickpeas 1/4 c. roasted almonds 1oz of sliced parmesan reggiano cheese 1 Lemon  Extra Virgin Olive Oil-EVOO Salt and pepper to taste Directions- cook baby asparagus to al dante, put 1 cup of mixed salad greens on top of plate…

Ingredients: 1 container of pitted dates 88 Acres Dark Chocolate Seed Butter Directions: Cut dates in half and stuff with 1 teaspoon of 88 acres dark chocolate seed butter OR any nut/seed butter of your choice. Place dates on a plate and put it into the freezer for 1 hour and Enjoy!

This smoothie is so quick & easy to make and packed full of immune-boosting foods. No one will ever know its chock full of veggies as it tastes so yummy! Take it with you on the go! Ingredients: 8oz Silk Cashew Milk (any other milk can be used) 1 packet of Orgain Chocolate protein powder…

Building your immune system is easy with my one-pot meal that includes foods like spinach, northern beans, garlic and olive oil sauteed together. Recipe: 2 small heads of garlic cloves 1/2 of a small onion 1 TBS EVOO – extra virgin olive oil Salt and Pepper to taste 1 bag of baby spinach 1 can…

Ingredients: SERVES 2 1lbs of ground turkey 1/4 small onion 1 tsp olive oil 1/2 can of great northern beans 1/2 jar of salsa 2 heads of romaine lettuce 1/4 bag of sliced red cabbage 2TBS of sharp white cheddar cheese 1 avocado 1 tsp of lime juice 2TBS chopped onion salt and pepper to…

Ingredients: 1lbs. Boneless Chicken cut into chunks 1TBS. Olive Oil 1 bag of frozen broccoli florets 6 mini red bell peppers – sliced into circles 1 small onion diced 2 garlic heads diced Instructions: Heat a large frying pan with olive oil on low-medium heat for 2 minutes and then sautee onion and garlic for…

Watermelon Margarita Recipe 1/2c. of fresh watermelon 1 TBS of lime juice or 1 lime squeezed 1 shot of your favorite tequila (I use Blanco) Instructions: Smash watermelon with lime juice w/ a muddler, then put into a shaker and add 1 shot of Tequila with 4 ice cubes and shake real good and then…

Ingredients: 2 cups of Frozen Raspberries Thawed 1 1/2 TBS of Chia Seeds 1 TBS Lemon Juice 1 1/2 TBS of Honey Instructions: Put all items except chia seeds into a blender and mix up. Stir in chia seeds and refrigerate overnight. Serve the next morning on warm toast or bagel with some butter as…

If your looking for a quick and easy smoothie to get many immune-boosting nutrients into one drink look no further! Ingredients: 6oz milk of your choice (I use cashew non-dairy milk) 2 scoops collagen powder (I use vital proteins) 1/2 of a small banana 1/4c of frozen mixed berries 1/4c of frozen cherries Handful of…