Charlotte, North Carolina


Mon - Fri: 9 AM - 5 PM


Avocado Toast

Serves 2 people


1 avocado

2 slices of sourdough bread

2 over easy eggs

 1/2 c of spinach

Salt and pepper

 Red pepper flakes


toast 2 slices of sourdough bread.  Take 1 avocado and smash it in a bowl with a fork.  Cook 2 eggs over easy to your liking and set aside.  Take toast and place on plate and top with smashed avocado, 1 egg, sprinkle with 1/4 cup of spinach and salt, pepper and red pepper flake toast to your liking.  Enjoy! 


Asparagus and Mixed green salad

Serves 2 people


2 cups of mixed greens

1 bag of frozen baby asparagus 

1/2 c. Chickpeas

1/4 c. roasted almonds

1oz of sliced parmesan reggiano cheese

1 Lemon 

Extra Virgin Olive Oil-EVOO

Salt and pepper to taste


cook baby asparagus to al dante, put 1 cup of mixed salad greens on top of plate and add cooked asparagus on top.  Sprinkle with 1/4 cup chickpeas and 1/8c of almond.  Squeeze lemon juice on top and drizzle with EVOO, salt and pepper to taste and finish with sliced parmesan reggiano cheese on top.  Enjoy! 


Dark Chocolate Stuffed Dates


1 container of pitted dates
88 Acres Dark Chocolate Seed Butter

Directions: Cut dates in half and stuff with 1 teaspoon of 88 acres dark chocolate seed butter OR any nut/seed butter of your choice. Place dates on a plate and put it into the freezer for 1 hour and Enjoy!


Quick and Easy Chocolate Banana Nut Butter Smoothie

This smoothie is so quick & easy to make and packed full of immune-boosting foods. No one will ever know its chock full of veggies as it tastes so yummy! Take it with you on the go!

8oz Silk Cashew Milk (any other milk can be used)
1 packet of Orgain Chocolate protein powder
1/4 of a frozen banana
1tsp of RX vanilla nut butter
1 handful of baby spinach
1/2c of frozen riced cauliflower
2 ice cubes

Instructions- place Silk milk into the blender then add in Orgain chocolate protein powder, frozen banana, RX vanilla nut butter, spinach, riced cauliflower, and ice cubes and blend until smooth. Pour into a glass and drink up. Enjoy!


One Pot Immune Boosting Recipe

Building your immune system is easy with my one-pot meal that includes foods like spinach, northern beans, garlic and olive oil sauteed together.


2 small heads of garlic cloves
1/2 of a small onion
1 TBS EVOO – extra virgin olive oil
Salt and Pepper to taste
1 bag of baby spinach
1 can of great northern beans
Grated Pecorino cheese

Instructions: Heat up EVOO on medium heat for a few minutes and then add garlic and onions with salt and pepper until browned lightly. Then add drained can of great northern beans and cook on low heat for 3 minutes. Lastly, add the whole bag of baby spinach and sautee until spinach is wilted. You can add this on top of WG pasta or any other grain of choice or just eat alone. Sprinkle with grated pecorino cheese to taste. Enjoy!


Healthy Immune Boosting Taco Salad



1lbs of ground turkey
1/4 small onion
1 tsp olive oil
1/2 can of great northern beans
1/2 jar of salsa
2 heads of romaine lettuce
1/4 bag of sliced red cabbage
2TBS of sharp white cheddar cheese
1 avocado
1 tsp of lime juice
2TBS chopped onion
salt and pepper to taste
Blue corn chips

Heat a pan with olive oil and saute onions for 3 minutes. Once cooked down add ground turkey and let cook for 10 minutes, while constantly stirring. Add great northern beans and salsa and continue to cook for 5 minutes. While that is cooking prepare guacamole by scooping avocado out into a small bowl and adding in 2 TBS of chopped onion along with lime juice and salt and pepper to taste. Build a plate with romaine lettuce as a base with red cabbage and turkey mixture on top. Dollop guacamole on top and sprinkle cheddar cheese on top and place blue corn chips around the plate. Enjoy!


One Pot Meal – Full of Immune Boosting Foods!


1lbs. Boneless Chicken cut into chunks
1TBS. Olive Oil
1 bag of frozen broccoli florets
6 mini red bell peppers – sliced into circles
1 small onion diced
2 garlic heads diced

Instructions: Heat a large frying pan with olive oil on low-medium heat for 2 minutes and then sautee onion and garlic for 5 minutes. Add in uncooked chicken and cook for 15 minutes on LOW heat- continually stirring. Finally, add the bag of broccoli florets and continue to cook for 5 minutes. Serve and enjoy!


Simple 3-Ingredient Watermelon Margarita

Watermelon Margarita Recipe

1/2c. of fresh watermelon
1 TBS of lime juice or 1 lime squeezed
1 shot of your favorite tequila (I use Blanco)

Instructions: Smash watermelon with lime juice w/ a muddler, then put into a shaker and add 1 shot of Tequila with 4 ice cubes and shake real good and then pour into the glass and enjoy!


Raspberry Chia Seed Jam


2 cups of Frozen Raspberries Thawed
1 1/2 TBS of Chia Seeds
1 TBS Lemon Juice
1 1/2 TBS of Honey


Put all items except chia seeds into a blender and mix up. Stir in chia seeds and refrigerate overnight.
Serve the next morning on warm toast or bagel with some butter as base and jam on top. Enjoy!


Immune Boosting Smoothie

If your looking for a quick and easy smoothie to get many immune-boosting nutrients into one drink look no further!

6oz milk of your choice (I use cashew non-dairy milk)
2 scoops collagen powder (I use vital proteins)
1/2 of a small banana
1/4c of frozen mixed berries
1/4c of frozen cherries
Handful of spinach
1 TBS of ground flax seed
Sprinkle chia seeds on top and garnish with spinach and banana slice

Put all ingredients into a blender and mix up until all pureed. Pour into a glass and enjoy it.