Gluten Free Banana Bread


  • 2 medium ripe bananas
  • 1/2 tsp pure vanilla extract
  • 1 egg
  • 3 Tbsp coconut oil, melted
  • 1/2 cup packed organic coconut sugar
  • 1 – 4oz small applesauce container
  • 3 1/2 tsp baking powder
  • 3/4 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 3/4 cup unsweetened almond milk
  • 1 1/4 cup almond meal
  • 1 1/4 cup Bob’s Red Mill GF Flour mix
  • 1 cup gluten-free oats


  • Preheat oven to 350 degrees F and spray a 9×5-inch loaf pan with vegetable oil
  • Mash bananas in a large bowl and then add all the ingredients together and use a mixer to combine.
  • Bake for 1 hour – 1 hour 15 minutes. When ready, it should feel firm and brown on top.
  • Let it cool completely before slicing and serve with butter.

Healthy Overnight Oats Recipe

Overnight Oats:

1/2c of Icelandic or Greek Yogurt (I prefer a low sugar vanilla flavor)
1/2c of steel-cut oats
1/4c of dairy or non-dairy milk
1 TBSP Chia seeds
1/8 tsp cinnamon
Instructions – Mix all ingredients together and put them in the fridge overnight.  Next day – top with nuts or nut butter, dark chocolate chips, and fresh fruits.

Peanut Butter Oatmeal Chocolate Chip Energy Balls


1 cup peanut butter (or any nut/seed butter)
1TBS coconut oil melted
1/8 cup date nectar
1 small ripe banana mashed
2 teaspoons vanilla extract
2 cups gluten-free rolled oats
1/2 cup flax meal
3 tablespoons unsweetened shredded coconut
1/4 teaspoon cinnamon
1/2 cup mini dark chocolate chips

Instructions – Combine the peanut butter, add coconut oil, date nectar, and banana in a microwave-safe bowl and heat for 30 seconds. Stir to combine and then stir in the vanilla.  Combine the oats, flax, coconut, cinnamon and chocolate chips into the nut butter mixture and mix well until all ingredients are well incorporated. Use a cookie scooper to portion out balls.  Store in the refrigerator or they can be frozen.  This recipe makes approx. ~ 20-25 balls


Healthy Green Smoothie Recipe to Build Immunity

This recipe is packed full of essential nutrients that help build your immune system……It’s one of my personal favorites and I hope you enjoy it!


  • 8 ounces of unsweetened coconut water
  • 2 ice cubes
  • 1TBSP of lemon juice
  • 2 stalks of celery
  • 1/4c of cucumber
  • 1/2 of green apple
  • 1/4c of frozen pineapples
  • Handful of spinach

Instructions:  Put all items into a blender, puree and enjoy!