Author: Cheryl Buckley
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Avocado Toast
Serves 2 people Ingredients: 1 avocado 2 slices of sourdough bread 2 over easy eggs 1/2 c of spinach Salt and pepper Red pepper flakes Directions toast 2 slices of sourdough bread. Take 1 avocado and smash it in a bowl with a fork. Cook 2 eggs over easy to your liking and set aside. Take…
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Asparagus and Mixed green salad
Serves 2 people Ingredients: 2 cups of mixed greens 1 bag of frozen baby asparagus 1/2 c. Chickpeas 1/4 c. roasted almonds 1oz of sliced parmesan reggiano cheese 1 Lemon Extra Virgin Olive Oil-EVOO Salt and pepper to taste Directions- cook baby asparagus to al dante, put 1 cup of mixed salad greens on top of plate…
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Inflammation
Inflammation in the body, types, causes, and treatment Inflammation, a natural process, is a part of a defense mechanism that heals your body and fights against things that harm it. In this article, you will learn everything you need to know about inflammation, including its types, causes, and treatment. So let’s get straight into it.…
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Dark Chocolate Stuffed Dates
Ingredients: 1 container of pitted dates 88 Acres Dark Chocolate Seed Butter Directions: Cut dates in half and stuff with 1 teaspoon of 88 acres dark chocolate seed butter OR any nut/seed butter of your choice. Place dates on a plate and put it into the freezer for 1 hour and Enjoy!
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Quick and Easy Chocolate Banana Nut Butter Smoothie
This smoothie is so quick & easy to make and packed full of immune-boosting foods. No one will ever know its chock full of veggies as it tastes so yummy! Take it with you on the go! Ingredients: 8oz Silk Cashew Milk (any other milk can be used) 1 packet of Orgain Chocolate protein powder…
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One Pot Immune Boosting Recipe
Building your immune system is easy with my one-pot meal that includes foods like spinach, northern beans, garlic and olive oil sauteed together. Recipe: 2 small heads of garlic cloves 1/2 of a small onion 1 TBS EVOO – extra virgin olive oil Salt and Pepper to taste 1 bag of baby spinach 1 can…
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Healthy Immune Boosting Taco Salad
Ingredients: SERVES 2 1lbs of ground turkey 1/4 small onion 1 tsp olive oil 1/2 can of great northern beans 1/2 jar of salsa 2 heads of romaine lettuce 1/4 bag of sliced red cabbage 2TBS of sharp white cheddar cheese 1 avocado 1 tsp of lime juice 2TBS chopped onion salt and pepper to…
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One Pot Meal – Full of Immune Boosting Foods!
Ingredients: 1lbs. Boneless Chicken cut into chunks 1TBS. Olive Oil 1 bag of frozen broccoli florets 6 mini red bell peppers – sliced into circles 1 small onion diced 2 garlic heads diced Instructions: Heat a large frying pan with olive oil on low-medium heat for 2 minutes and then sautee onion and garlic for…
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Foods to Stock Up on During COVID19
You may be finding it challenging lately to purchase the right mix of healthy foods during this pandemic. I wanted to put together a list of food sources you can stock up on that are healthy and easy to incorporate into any meal plan without being perishable: Canned Beans – lentils, great northern, chickpea, black…
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Simple 3-Ingredient Watermelon Margarita
Watermelon Margarita Recipe 1/2c. of fresh watermelon 1 TBS of lime juice or 1 lime squeezed 1 shot of your favorite tequila (I use Blanco) Instructions: Smash watermelon with lime juice w/ a muddler, then put into a shaker and add 1 shot of Tequila with 4 ice cubes and shake real good and then…