Day: April 29, 2020

  • Raspberry Chia Seed Jam

    Raspberry Chia Seed Jam

    Ingredients: 2 cups of Frozen Raspberries Thawed 1 1/2 TBS of Chia Seeds 1 TBS Lemon Juice 1 1/2 TBS of Honey Instructions: Put all items except chia seeds into a blender and mix up. Stir in chia seeds and refrigerate overnight. Serve the next morning on warm toast or bagel with some butter as…

  • Immune Boosting Nutrient Needs During COVID19

    Immune Boosting Nutrient Needs During COVID19

    Focusing on the immune system and proper nutrition, diet plays a vital role in building/maintaining a balanced immune system. A wide variety of foods, especially fruits and vegetables, can have an impact on your immune system’s resiliency against infections. Make sure to include a mix of fruits and vegetables into your meal plan daily! Single…

  • Immune Boosting Smoothie

    Immune Boosting Smoothie

    If your looking for a quick and easy smoothie to get many immune-boosting nutrients into one drink look no further! Ingredients: 6oz milk of your choice (I use cashew non-dairy milk) 2 scoops collagen powder (I use vital proteins) 1/2 of a small banana 1/4c of frozen mixed berries 1/4c of frozen cherries Handful of…