Category: Articles

You may have heard of “inflammation” and how good or bad it is. There are two types of inflammation, a “good” kind, and a “bad” kind.   What makes inflammation good or bad for your body is how long it stays around for. You see, inflammation is your body’s way of protecting and healing itself.…

Everything you need to know about Food intolerance symptoms. What’s the difference between food allergies and sensitivities? Many clients come to me with symptoms of food allergies or sensitivities. They may already know that they react to certain foods. And sometimes we figure it out together.  It’s important to know if you have an allergy…

Inflammation in the body, types, causes, and treatment Inflammation, a natural process, is a part of a defense mechanism that heals your body and fights against things that harm it. In this article, you will learn everything you need to know about inflammation, including its types, causes, and treatment. So let’s get straight into it.…

You may be finding it challenging lately to purchase the right mix of healthy foods during this pandemic. I wanted to put together a list of food sources you can stock up on that are healthy and easy to incorporate into any meal plan without being perishable: Canned Beans – lentils, great northern, chickpea, black…

Focusing on the immune system and proper nutrition, diet plays a vital role in building/maintaining a balanced immune system. A wide variety of foods, especially fruits and vegetables, can have an impact on your immune system’s resiliency against infections. Make sure to include a mix of fruits and vegetables into your meal plan daily! Single…

I don’t know about you guys but has mealtime been a challenge during the pandemic on ensuring you are getting all of your fruits and vegetables in?  It has been for me since I am not able to get all my fresh fruits and vegetables due to the availability via online grocery shopping. I now purchase…

Nutrition as we age Eating to fuel our bodies is especially important as we age as it can affect how we feel but also help us to maintain healthy body weight and condition our bodies to fight off infection and reduce the risk of developing diseases. As we age our muscle mass naturally decreases with…

Building Your Immunity During COVID-19 If you are wondering how to eat during the pandemic in order to build your immune system, then I have some tips on what types of foods you can include in your meal plan: Immune Boosting Foods and Supplements: Probiotic and Prebiotic Food Sources: Probiotics are live bacteria that have…

Take a moment to think about your absolute favorite food. Did your mouth fill with saliva? Guess what! You just activated the amazing digestive system in your body. Your digestive system is incredible – and surprising. It takes about 1-2 days to fully process your food… and here’s how: Things to remember: The G-I tract…

Vitamins are very confusing for most. There are all these options and benefits, but more often than not, we don’t know how and when to use them. Let’s break it down: Vitamins are grouped into 2 categories: Fat-soluble (stored in fatty tissue) and Water-soluble (must be used right away with the exception of B12). There…