Day: August 10, 2022
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The best/top foods that help with depression
When you feel down what do you feel like doing? Binge watching your favorite series (again)? Calling a trusted friend? Meditating/Doing yoga/Going for a run/Having a nap? Grabbing comfort foods? Any of these strategies can make you feel better and temporarily boost our moods, as they often do. I will discuss the best/top foods that…