Day: October 24, 2022

  • How Intermittent Fasting Works

    How Intermittent Fasting Works

    Trying to figure out how intermittent fasting works?  There are so many different diets out there that claim to help with weight loss and disease prevention: low-fat, low-carb, ketogenic, paleo, whole 30, vegetarian, vegan, DASH, Mediterranean, MIND, etc. But I want to talk about one of the latest trends: intermittent fasting. You may be used…