Day: July 15, 2022

  • Inflammation and Anti Inflammatory Diet

    Inflammation and Anti Inflammatory Diet

    You may have heard of “inflammation” and how good or bad it is. There are two types of inflammation, a “good” kind, and a “bad” kind.   What makes inflammation good or bad for your body is how long it stays around for. You see, inflammation is your body’s way of protecting and healing itself.…