Charlotte, North Carolina

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Free Recipes

Recipes include plant based ideas to help you eat the colors of the rainbow!

Recipes

Avocado Toast

Serves 2 people Ingredients: 1 avocado 2 slices of sourdough bread 2 over easy eggs  1/2 c of spinach Salt and pepper  Red pepper flakes Directions

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Recipes

Asparagus and Mixed green salad

Serves 2 people Ingredients: 2 cups of mixed greens 1 bag of frozen baby asparagus  1/2 c. Chickpeas 1/4 c. roasted almonds 1oz of sliced parmesan reggiano

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Recipes

Raspberry Chia Seed Jam

Ingredients: 2 cups of Frozen Raspberries Thawed 1 1/2 TBS of Chia Seeds 1 TBS Lemon Juice 1 1/2 TBS of Honey Instructions: Put all

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Recipes

Immune Boosting Smoothie

If your looking for a quick and easy smoothie to get many immune-boosting nutrients into one drink look no further! Ingredients: 6oz milk of your

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Recipes

Gluten Free Banana Bread

Ingredients: 2 medium ripe bananas 1/2 tsp pure vanilla extract 1 egg 3 Tbsp coconut oil, melted 1/2 cup packed organic coconut sugar 1 – 4oz small applesauce container 3 1/2 tsp baking powder 3/4 tsp sea

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Most Popular

Asparagus & Kale Salad

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Most Popular

Avocado Toast

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