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Inflammation

Inflammation in the body, types, causes, and treatment Inflammation, a natural process, is a part of a defense mechanism that heals your body and fights

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Nutrition as we age

Nutrition as we age Eating to fuel our bodies is especially important as we age as it can affect how we feel but also help

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Immune Boosting Foods

Building Your Immunity During COVID-19 If you are wondering how to eat during the pandemic in order to build your immune system, then I have

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Digestion and Your Body

Take a moment to think about your absolute favorite food. Did your mouth fill with saliva? Guess what! You just activated the amazing digestive system

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fitness-and-diet

Fitness and Diet in Sports

If you’re an athlete, diet and fitness regimen, and how you care for yourself are explicitly important. It may be something you tell yourself but

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